What’s on the Olive Garden Lighter Italian Fare Menu? Looking for a Delicious and healthy Italian meal?
Check out the Olive Garden Lighter Italian Fare Menu! This menu features a variety of dishes that are under 575 Calories, so you can enjoy your favorite Italian food without the guilt.
In this article, we’ll take a look at some of the most popular items on the Olive Garden Lighter Italian Fare Menu, as well as some tips for Choosing a healthy meal. So keep reading to learn more!
Olive Garden Menu Prices in Lighter Italian Fare are totally information as under.
What is the Olive Garden Lighter Italian Fare Menu?
The Olive Garden Lighter Italian Fare Menu is a special menu that features dishes that are under 575 calories. This menu is perfect for people Who are looking to eat healthier without sacrificing taste.
The Lighter Italian Fare Menu includes a Variety of dishes, including appetizers, main courses, and desserts. Some of the most popular items on the menu include:
- Lasagna Primavera with Grilled Chicken
- Seafood Brodetto
- Herb-Grilled Salmon
- Linguine alla Marinara
- Venetian Apricot Chicken
These dishes are made with fresh, high-quality ingredients and are prepared using healthy cooking methods, such as grilling and baking. They are also lower in fat, saturated fat, and cholesterol than traditional Italian dishes.
Olive Garden Lighter Italian Fare Menu With Prices
| Olive Garden Lighter Italian Fare Menu | Price |
|---|---|
| Shrimp Scampi | $16.29 |
The Olive Garden Adds Three New Lighter Italian Fare Dishes
This month, Olive Garden’s Lighter Italian Fare menu includes three brand-new items with fewer than 575 calories.
Shrimp Scampi, Chicken Piccata, and Tilapia Piccata are three meals that were influenced by the Mediterranean coast of Italy.
Olive Garden Shrimp Scampi
With asparagus, tomatoes, and angel hair pasta as well as shrimp cooked in a garlic sauce, shrimp scampi has 570 calories.
Olive Garden Chicken Piccata
Chicken Piccata has 530 calories and is made with grilled chicken, capers, sundried tomatoes, and a lemon-garlic butter sauce. Zucchini with a parmesan crust is served on the side.
Olive Garden Tilapia Piccata
In Tilapia Piccata, tilapia is Baked in a Lemon-garlic-butter sauce And garnished with Capers and sun-dried tomatoes. It has 450 calories and is served with zucchini that has been coated with parmesan.
Of course, considering that all three meals include limitless soup or salad and breadsticks, the low calorie counts may simply indicate there is more room for them.
Citrus Chicken Sorrento, Herb-Grilled Fish, Baked Tilapia with Shrimp, and Garlic Rosemary Chicken are some of the other items on the menu for Lighter Italian Food.
Most Popular Lighter Italian Fare Dishes at Olive Garden
The most popular lighter Italian fare dishes at Olive Garden are:
Lasagna Primavera with Grilled Chicken: This dish is made with layers of pasta, grilled chicken, Spinach, mushrooms, and Ricotta cheese. It’s topped with a light Tomato sauce and mozzarella cheese.
Seafood Brodetto: This seafood Stew is made with shrimp, scallops, mussels, and calamari in a light tomato broth. It’s served over whole-wheat linguine.
Herb-Grilled Salmon: This salmon is grilled to perfection and served with a side of roasted vegetables.
Linguine alla Marinara: This classic Italian Dish is made with linguine pasta and a light tomato sauce. It’s topped with Parmesan cheese and fresh basil.
Venetian Apricot Chicken: This chicken dish is made with grilled chicken breast, apricots, and a light lemon sauce. It’s served over whole-wheat pasta.
Olive Garden Lighter Italian Fare Menu Nutrition
| Dish | Calories | Fat (g) | Cholesterol (mg) | Protein (g) |
|---|---|---|---|---|
| Lasagna Primavera with Grilled Chicken | 475 | 16 | 105 | 30 |
| Seafood Brodetto | 495 | 12 | 200 | 32 |
| Herb-Grilled Salmon | 475 | 15 | 80 | 34 |
| Linguine alla Marinara | 460 | 10 | 102 | 25 |
| Venetian Apricot Chicken | 450 | 14 | 85 | 32 |
Benefits of Lighter Italian Fare
Here are some of the benefits of lighter Italian fare:
Weight loss or maintenance: Lighter Italian Fare is typically lower in calories and fat than traditional Italian cuisine, which can help you to lose weight or maintain a healthy weight.
Improved heart health: Lighter Italian fare is often lower in saturated fat and cholesterol, Which can help to improve your heart health.
Increased fiber and nutrients: Lighter Italian fare is Often higher in fiber and nutrients than Traditional Italian cuisine. This is because lighter Italian fare often includes more vegetables and whole grains.
Reduced risk of chronic diseases: Eating a healthy diet, such as lighter Italian fare, can help to reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
Improved energy levels: Eating a healthy diet, such as lighter Italian fare, can help to improve your energy levels and reduce fatigue.Improved mood: Eating a healthy diet, such as lighter Italian fare, can help to improve your mood and reduce stress levels.
Increased longevity: Eating a healthy diet, such as lighter Italian fare, can help to increase your lifespan.
Tips for Choosing a Lighter Italian Fare Meal
Here are some tips for choosing a lighter Italian fare meal:
Choose grilled or baked dishes over fried dishes. Grilled and Baked dishes are lower in calories and fat than fried dishes.
Choose lean meats, such as Chicken or fish, over fatty meats, such as red meat or sausage. Lean meats are lower in calories and fat than fatty meats.
Choose vegetables over starchy side dishes, such as pasta or rice. Vegetables are lower in calories and carbohydrates than starchy side dishes.
Ask for sauces on the side so you can Control how much you use. Many sauces are high in calories and fat, so it’s best to ask for them on the side so you can control how much you use.
Avoid Unhealthy toppings, such as fried breading, cheese, and cream sauce. Unhealthy toppings can add hundreds of calories and grams of fat to your meal.
Split a meal with a friend or family member. This is a great way to reduce your calorie intake and save money.
How do I order from the Olive Garden Lighter Italian Fare Menu?
There are two ways to order from the Olive Garden Lighter Italian Fare Menu:
1. In person
Ask your server for the Lighter Italian Fare Menu.
Browse the menu and select the dishes you would like to order.
Place your order with your server.
2. Online
- Go to the Olive Garden website.
- Click on the “Menu” tab.
- Click on the “Lighter Italian Fare Menu” link.
- Browse the menu and select the dishes you would like to order.
- Add the dishes to your cart and proceed to checkout.
Olive Garden Hours
Olive Garden hours are 11:00 am to 11:00 pm. An Olive Garden is open from 11:00 to 10:00 on Sundays.
| Olive Garden Hours | Opening Time | Closing Time |
|---|---|---|
| Monday | 11:00 AM | 11:00 PM |
| Tuesday | 11:00 AM | 11:00 PM |
| Wednesday | 11:00 AM | 11:00 PM |
| Thursday | 11:00 AM | 11:00 PM |
| Friday | 11:00 AM | 11:00 PM |
| Saturday | 11:00 AM | 11:00 PM |
| Sunday | 11:00 AM | 10:00 PM |
Contact Information
Below is the Olive Garden contact information in case you want to contact the restaurant or visit there.
| Olive Garden Corporate Office Address | Darden Restaurants, Inc. 1000 Darden Center Dr Orlando, FL 32837 |
| Olive Garden Corporate Office Phone Number | (800) 331-2729 |
| Olive Garden Contact Form | Fill Here |
Olive Garden Social Profile
You can follow Olive Garden restaurant on the social media platforms given below where they upload every update.
| facebook.com/olivegarden/ | |
| instagram.com/olivegarden/ | |
| twitter.com/olivegarden/ | |
| Youtube | youtube.com/olivegarden/ |
| linkedin.com/olivegarden/ |
Important Links
Below is a list of some important links to Olive Garden restaurants like their locations, nutritional information, careers, and much more.
| Official Website | olivegarden.com |
| Olive Garden Menu | Check Here |
| Olive Garden Locations | Check Here |
| Olive Garden Careers | Check Here |
| Olive Garden Nutrition Info | Check Here |
| Olive Garden Franchising Info | Check Here |
| Olive Garden Online Order | Order Here |
Conclusion
The Olive Garden Lighter Italian Fare Menu is a great option for people who are looking to eat healthier without sacrificing taste. The menu Features a variety of dishes that are under 575 calories, including appetizers, main courses, and desserts.
FAQs – Olive Garden Lighter Italian Fare Menu
Is the salmon good at Olive Garden?
The salmon or whole-grain pasta are good options at Olive Garden. Rachel Fine, RD, of To The Pointe Nutrition said one of her top choices at Olive Garden is the salmon, which is a great source of protein and healthy fats.
How many servings are in an Olive Garden salad?
Our Famous Jumbo House Salad includes 12 Breadsticks (Serves 6) | Lunch & Dinner Menu | Olive Garden Italian Restaurant.
Is the Olive Garden Lighter Italian Fare Menu more expensive than the regular menu?
No, the Olive Garden Lighter Italian Fare Menu is not more expensive than the regular menu. In fact, many of the dishes on the Lighter Italian Fare Menu are less expensive than the dishes on the regular menu.
Can I customize my Olive Garden meal to make it lighter?
Yes, you can customize your Olive Garden meal to make it lighter. For example, you can ask for sauces on the side, choose lean meats and vegetables, and avoid unhealthy toppings.
Are there any vegetarian or vegan options on the Olive Garden Lighter Italian Fare Menu?
Yes, there are a few vegetarian and vegan options on the Olive Garden Lighter Italian Fare Menu. Some of these options include:
- Pasta e Fagioli
- Minestrone Soup
- Grilled Vegetable Skewers
This article helps you to get the complete information about Olive Garden Lighter Italian Fare Menu and its feedback from their customers.
Fore more information Check out their official website: olivegarden.com
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Disclaimer: Olive Garden Lighter Italian Fare Menu Prices above are for estimate only. The data has been gathered from various sources Like online, on-site, and/or via phone. Pricing may vary by its location or may not be current. To confirm current pricing, please contact your local Olive Garden.